Iron in the Vegan Diet -- The Vegetarian Resource GroupIron absorption is increased markedly by eating foods containing vitamin C . of the iron in animal tissue and all the iron in plants (fruits, vegetables, grains, nuts).which plants contains iron,Top 10 Foods Highest in Iron - HealthAliciousNess . comWhile iron is better absorbed from heme (meat) sources, non-heme (plant) iron is better . High iron foods include clams, liver, sunflower seeds, nuts, beef, lamb, . In the top chart it states that fortified cereals contain 1.5mg of Iron per 100g and.
which plants contains iron